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Mental Health and Wellness Collection: Personal Wellness

Sleep

Sleep is critical to our mental wellbeing and can impact our ability to succeed. Explore resources about why it is so important and how to become, and stay, well rested. The library has the PBS documentary The Mysteries of Sleep, which is a good place to start. You can see other resources we have below.

Wellness Books for Everyone

More Wellness Books

Karl E. Mundt Library, Dakota State University, Madison, South Dakota 57042
605-256-5203